When you’re experiencing flow in your daily workout routine, you stick to your workout. Flow, according to the dictionary means: "The...

Today I want to explain our chakra system. How does it work, how does it connect to other parts of your body and, more importantly, how...

For two years I’m taking cold showers on a daily basis. Yes, even in Winters! I can’t even go without anymore. However, when I wash my...

I have this plant in a pot on my balcony and sometimes, while I'm sitting on my balcony, and the wind blows, I smell this amazing herb....

We leven tegenwoordig in een hele snelle wereld die alsmaar door gaat. Alle nieuwe technologieën die zijn ontwikkeld zouden het ons...

My new favorite drink without alcohol for both home and away! I drink this a lot. Often as tea and sometimes as lemonade when the tea is...

Laat de energie in je lichaam weer stromen door bindweefsel elastischer te maken met Yin Yoga en kom in balans.