Mindfulness 

When you’re experiencing flow in your daily workout routine, you stick to your workout. Flow, according to the dictionary means: "The...

Today I want to explain our chakra system. How does it work, how does it connect to other parts of your body and, more importantly, how...

For two years I’m taking cold showers on a daily basis. Yes, even in Winters! I can’t even go without anymore. However, when I wash my...