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Body
"You are imperfect. Permanently and inevitably flawed. And you are beautiful!"
- Amy Bloom
The ocean told me to go home and get some rest
In this personal article, I share my experiences with fatigue, the intriguing communication of the ocean, and the impact of dietary...
Nov 9, 20235 min read
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Move before breakfast!
I am someone who, as soon as she wakes up, is not immediately hungry. I used to hate having breakfast before I went to school when I was...
Aug 16, 20214 min read
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Being in flow with your workout is the best feeling in the world.
When you’re experiencing flow in your daily workout routine, you stick to your workout. Flow, according to the dictionary means: "The...
Apr 16, 20212 min read
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The Chakra System
Today I want to explain our chakra system. How does it work, how does it connect to other parts of your body and, more importantly, how...
Apr 2, 20217 min read
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