Health

Many people have a magnesium deficiency without knowing it. The complaints can be chronic headaches, fatigue complaints, fibromyalgia,...

I am someone who, as soon as she wakes up, is not immediately hungry. I used to hate having breakfast before I went to school when I was...

When you’re experiencing flow in your daily workout routine, you stick to your workout. Flow, according to the dictionary means: "The...

There is one vegetable I use a lot in my kitchen. It’s easy to add it to my lunch when I make avocado toast or an omelette. It gives...

You know you found your one and only favorite breakfast when you eat it every day, but with a little variation so it never gets boring!...

Lentils are legumes that have managed to find a place in several culinary traditions. This is partly because they are so incredibly...

Seeds are even healthier than nuts, and in this article you can read all about the health benefits of the most popular seeds. There are...

For two years I’m taking cold showers on a daily basis. Yes, even in Winters! I can’t even go without anymore. However, when I wash my...